Weigh In record (no journal entry) for 10 October 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1490 kcal
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Fat: 69.67g | Prot: 58.02g | Carbs: 157.96g.
Breakfast: CBS Suco de Abacaxi, Peras, Queijo Parmesão (Ralado), Crepioca. Lunch: Coca-Cola Coca-Cola, Ovo Frito, Alface, Cepêra Mostarda Amarela, Predilecta Ketchup Tradicional, Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Isabela Bolacha Maizena. more...
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Losing 3.5 kg a Week
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