Weigh In record (no journal entry) for 10 October 2020
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1494 kcal
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Fat: 41.70g | Prot: 68.96g | Carbs: 213.70g.
Breakfast: Huevo Revuelto, Torti Regias Tortilla de Maíz, Jugo Verde. Lunch: Salsa Teriyaki, Kirkland Signature Sparkling, Rollito de Pollo Primavera, Sopa de Arroz con Pollo, Sushi Empanizado, Nescafé Clásico, Pepino (Pelado), Torti Regias Tortillas Delgaditas, Ensalada de Pollo, Bimbo Pan Tostado. more...
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Losing 1.4 kg a Week
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israel.ipad's Weight History
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