Weigh In record (no journal entry) for 10 October 2020
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69.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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676 kcal
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Fat: 37.45g | Prot: 74.35g | Carbs: 10.24g.
Breakfast: Tavuk Taşlık, Yumurta, Lor Peyniri. Lunch: Domatesler, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ceviz. more...
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Losing 3.2 kg a Week
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