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Same weight 3 days in a row, for me that’s an oddity-could be a good thing!
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1439 kcal
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Fat: 64.07g | Prot: 75.97g | Carbs: 137.15g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack. more...
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steady weight
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