Weigh In record (no journal entry) for 10 October 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1935 kcal
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Fat: 108.59g | Prot: 85.33g | Carbs: 147.14g.
Breakfast: Ceifeiro Semente de Chia, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Ovo (Inteiro). Lunch: Nestlé Sorvete Sensação, Batatas Fritas Caseiras, Bife a Parmegiana, Camil Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Great Value Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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2247 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Washing Dishes - 40 minutes, Cooking - 50 minutes, Raking - 30 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 9.8 kg a Week
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psilveira76's Weight History
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