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hot to kill viruses then cold to flush them away. have a great day everybody. #walkerswayweighttraining
View Diet Calendar, 10 October 2020:
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1823 kcal
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Fat: 48.25g | Prot: 265.58g | Carbs: 75.14g.
Breakfast: White Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Garlic, Onions , Great Value Fully Cooked Grilled Chicken Breast Fillets, SciVation Xtend BCAAs, Lime. Lunch: Cream of Wheat Instant Original Cereal, Egg White , Egg, Avocados, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Egg, Great Value Tilapia Skinless & Boneless Fillets, Avocados, Apples, Great Value Tilapia Skinless & Boneless Fillets. more...
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1535 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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swirlking's Weight History
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