optiholm's Journal, 10 Oct 20

Some things are worth walking for. Frukost efter 10k steg morognpromenad. Earn your carbs - Activity first!

View Diet Calendar, 10 October 2020:
3481 kcal Fat: 71.29g | Prot: 310.27g | Carbs: 409.65g.   Breakfast: Clementin, Garant Mellanmjölk 1,5%, Kanel, Äpple, Clementin, Banan, McDonald's Kaffe med Mjölk (Liten), McDonald's Kaffe med Mjölk (Mellan), Äggmacka, Espressokaffe, Arla köket Riven Ost Mager 12%, Svenska Lantägg Pastöriserade Äggvitor, Nyttoteket Clean Collagen, Star Nutrition Best Bar Double Chocolate Chunk, Star Nutrition Tasty Choco Banana, Aminopro Candy Peach, Aminopro Fizzy Bottles, Aminopro Energidryck, Nocco BCAA. Lunch: Danpo Kycklinginnerfilé. Snacks/Other: Njie ProPud Vanilla, Haribo Persikor, Powerking Protein Bar Caramel, Earth Control Dadlar med Kakao. more...
1139 kcal Exercise: Samsung Health - 24 hours. more...

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Bra där gott 
10 Oct 20 by member: calivia

     
 

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