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Linec75
Journal
10 Oct 20
Linec75's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
76 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
4112 kcal
Fat: 250.68g | Prot: 154.87g | Carbs: 294.86g.
Lunch:
Parmesan (Dur), Carrefour Discount Emmental Râpé, Poireau Cuit, Risotto au Fromage.
Dinner:
Pizza Del Arte Pizza Con Carne.
Snacks/Other:
Ferrero Nutella, Carrefour Chips A l'ancienne, Vahiné Amande en Poudre.
more...
2051 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Linec75's Weight History
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