Weigh In record (no journal entry) for 10 October 2020
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1696 kcal
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Fat: 72.81g | Prot: 58.72g | Carbs: 206.45g.
Breakfast: Рогачев Сгущенка, Овсяноблин, Белый Медведь Масса Клубничная. Lunch: Лента Хлебец Докторский, Капуста тушёная без мяса. Dinner: Коровка из Кореновки Снежок Термостатный 4%. Snacks/Other: Сметана 15%, Крабовый без заправки. more...
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Gaining 1.2 kg a Week
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