Weigh In record (no journal entry) for 10 October 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1060 kcal
|
Fat: 71.89g | Prot: 67.46g | Carbs: 36.70g.
Breakfast: Galletas de Mantequilla, Mercadona Jamon Serrano. Lunch: Hacendado Fuet Espetec Extra , Hacendado Barra de Pan, Hacendado Aceitunas Verde Partida Aliñada, Tortilla Francesa, Guisantes (Congelados). Dinner: Peras, Consorcio Anchoas del Cantabrico, Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|