Weigh In record (no journal entry) for 10 October 2020
|
60.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
672 kcal
|
Fat: 21.36g | Prot: 21.68g | Carbs: 103.81g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Сыр Российский, Макароны Отварные. Dinner: Банан, Lay's Чипсы Рифленые со Вкусом Лобстера, Коровка из Кореновки Мягкий Молочный Шоколад с Фундуком. Snacks/Other: Активиа Натуральный Биойогурт с Черникой и 5 Злаками 2,1%. more...
|
|
1631 kcal
|
Exercise:
Washing Dishes - 20 minutes, Sauna - 40 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhilina.natash2015's Weight History
|