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SeLion2016
Journal
10 Oct 20
SeLion2016's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
63.8 kg
Lost so far:
73.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
2666 kcal
Fat: 88.68g | Prot: 67.68g | Carbs: 416.57g.
Breakfast:
Lope-Lope Тарталетки Мини, Икра, Экомилк Масло Сливочное 82,5%, Блины на Кефире, Heinz Swiss Chocolate Соус.
Lunch:
Французский Исчезающий Пирог с Яблоками, Яблоко Антоновка, Дыня Торпеда.
Dinner:
Французский Исчезающий Пирог с Яблоками.
more...
1539 kcal
Exercise:
Sleeping - 10 hours and 25 minutes, Resting - 13 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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SeLion2016's Weight History
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