myamyommyom's Journal, 10 Oct 20


View Diet Calendar, 10 October 2020:
1220 kcal Fat: 41.57g | Prot: 34.98g | Carbs: 174.25g.   Breakfast: 아메리카노, 기린 슈크림패스츄리. Lunch: 전복, 돌솥비빔밥. Snacks/Other: 스타벅스 (Starbucks) 애플 시나몬 데니쉬 롤. more...
2201 kcal Exercise: Swimming (fast) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

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