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Vita 77,5
Coscia 58,5
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70.2 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1508 kcal
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Fat: 55.79g | Prot: 91.86g | Carbs: 155.71g.
Breakfast: Noci, Zymil Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Pomodori, La Molisana Pasta Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta Bio. Dinner: Polli Olive Verdi Denocciolate, Olio Extra Vergine di Oliva, Bonduelle Taccole , Coop Cuori di Filetto di Nasello . Snacks/Other: Mela. more...
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Gaining 0.3 kg a Week
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