Weigh In record (no journal entry) for 10 October 2020
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2137 kcal
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Fat: 79.13g | Prot: 68.46g | Carbs: 272.96g.
Breakfast: Indonesian Cassava Chips, Indonesian Fish Cake Soup. Lunch: Carrots, Nasi Putih, Mayonnaise , Hoka Hoka Bento Chicken Katsu. Dinner: Cucumber, Bimoli Minyak Goreng, Egg, Egg White, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Chocolate Puddings. more...
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Losing 0.9 kg a Week
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