Weigh In record (no journal entry) for 10 October 2020
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2276 kcal
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Fat: 72.48g | Prot: 115.59g | Carbs: 281.81g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Clementine, Mulino Bianco Camilla, Pane Bianco, Mauri Taleggio, Olio Extra Vergine di Oliva, Coniglio. Dinner: Coop Ragù Di Carne Alla Bolognese, Rana Gnocchetti di Patate, Banana. Snacks/Other: Castagne Arrosto, Esselunga Albicocche Essicate, Zucchero, Zucchero. more...
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2161 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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