Weigh In record (no journal entry) for 10 October 2020
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1319 kcal
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Fat: 54.66g | Prot: 102.97g | Carbs: 97.55g.
Breakfast: Dimsum. Lunch: McDonald's Scrambled Eggs, Nasi Putih, Sambal Matah, Daging Sapi. Snacks/Other: Apel Pink Lady. more...
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Losing 3.5 kg a Week
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INDAHWULANDARI1705's Weight History
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