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cheslinmatshoko
Journal
10 Oct 20
cheslinmatshoko's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
69.8 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
814 kcal
Fat: 24.12g | Prot: 42.51g | Carbs: 103.58g.
Breakfast:
Albany Brown Bread, Chicken Drumstick Meat and Skin , Chicken Wing (Skin Eaten).
Lunch:
Jungle Oats.
Snacks/Other:
Oil Popped White Popcorn .
more...
1889 kcal
Exercise:
Fat Löss Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cheslinmatshoko's Weight History
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