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setelah haid
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1050 kcal
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Fat: 24.08g | Prot: 29.84g | Carbs: 190.99g.
Lunch: Mangga, Mentimun (dengan Kulit), Kangkung, Sawi Putih, Padamu Bihun Jagung, Kobe Bon Cabe Sambal Tabur, Tahu Goreng. Dinner: Telur Goreng, Kobe Bon Cabe Sambal Tabur, Sawi Putih, Tahu Goreng. Snacks/Other: Mangga. more...
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Losing 1.4 kg a Week
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nandamutia's Weight History
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