Weigh In record (no journal entry) for 10 October 2020
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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777 kcal
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Fat: 37.05g | Prot: 54.25g | Carbs: 60.20g.
Breakfast: Telur Dadar, Jus Tomat, Jus Wortel. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pisang. more...
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Losing 6.3 kg a Week
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Oya Nugroho's Weight History
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