bungaadinda's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020

55 kg Lost so far: 22 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

201 kcal

Fat: 0.76g | Prot: 9.12g | Carbs: 43.16g. Breakfast: Pepaya, Mangga, Kopi Instan (yang Terbuat dari Bubuk), Putih Telur Matang. more...

1502 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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bungaadinda's Weight History