Weigh In record (no journal entry) for 10 October 2020
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1700 kcal
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Fat: 78.04g | Prot: 109.28g | Carbs: 153.25g.
Breakfast: Сливочное Масло, Хлебец, Яйцо, Банан, Грецкие Орехи, Царь Геркулес. Lunch: Шампиньоны, Яйцо, Сыр Сулугуни, Куриное Филе, Помидоры, Сметана 15%. Dinner: Яйцо, President Сметана 10%, Яичный Белок, Фасоль Стручковая. Snacks/Other: Яблоко, Грецкие Орехи. more...
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Gaining 1.9 kg a Week
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valeriya.v92's Weight History
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