Weigh In record (no journal entry) for 10 October 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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735 kcal
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Fat: 27.43g | Prot: 40.75g | Carbs: 87.15g.
Breakfast: Kikil, Tahu Tek. Lunch: Mangga. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 2.8 kg a Week
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endah dwi setyawati's Weight History
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