Weigh In record (no journal entry) for 10 October 2020
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1888 kcal
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Fat: 64.03g | Prot: 100.12g | Carbs: 229.04g.
Breakfast: 粗粒花生醬（加鹽）, Costco 厚片吐司, 拿鐵咖啡. Lunch: 7-11 泰式綠咖哩飯（辣）. Dinner: 鮭魚, 豬里肉（全塊，瘦肉）. Snacks/Other: 根汁啤酒, 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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sandy110588's Weight History
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