2 sdm oat + telur mata sapi tanpa minyak + 1 sdm daun bawang + sedikit royco :D
View Diet Calendar, 10 October 2020:
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1349 kcal
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Fat: 35.65g | Prot: 116.30g | Carbs: 155.35g.
Breakfast: Daun Bawang (Loncang), Royco Royco Ayam, Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Pedas Pare Teri Telur, Nasi Putih, Gulai Asam Ikan Nila. Snacks/Other: Rujak, Nanas, Jambu Biji, Semangka. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Oct 20 by member: rubytha
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@nissa: sekitar 145 kkal.
10 Oct 20 by member: dijelubis
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Kecil yaa kak
Makasih infonya
10 Oct 20 by member: rubytha
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10 Oct 20 by member: dijelubis
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dijelubis's Weight History
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