|
2 sdm oat + telur mata sapi tanpa minyak + 1 sdm daun bawang + sedikit royco :D
View Diet Calendar, 10 October 2020:
|
1349 kcal
|
Fat: 35.65g | Prot: 116.30g | Carbs: 155.35g.
Breakfast: Daun Bawang (Loncang), Royco Royco Ayam, Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Pedas Pare Teri Telur, Nasi Putih, Gulai Asam Ikan Nila. Snacks/Other: Rujak, Nanas, Jambu Biji, Semangka. more...
|
|
 Comments
10 Oct 20 by member: rubytha
|
@nissa: sekitar 145 kkal.
10 Oct 20 by member: dijelubis
|
Kecil yaa kak
Makasih infonya
10 Oct 20 by member: rubytha
|
10 Oct 20 by member: dijelubis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dijelubis's Weight History
|