Weigh In record (no journal entry) for 10 October 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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947 kcal
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Fat: 45.14g | Prot: 39.95g | Carbs: 105.22g.
Breakfast: Wings Food Top Coffee Gula Aren, Incofood Maxcreamer. Dinner: Sambal Matah, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Pecel, Ikan Tongkol Goreng, Daun Singkong. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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laras_ihsan's Weight History
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