Weigh In record (no journal entry) for 09 October 2020
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1859 kcal
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Fat: 80.43g | Prot: 101.73g | Carbs: 196.35g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Nescafé Clásico, Frijoles Refritos, Agua de Limón, Torti Regias Tortilla de Maíz, Huevos a la Mexicana. Lunch: Kirkland Signature Nuez Pecana En Mitades, Calabaza, Arroz Blanco, Agua de Limón, Dolores Atún en Agua. Dinner: Torti Regias Tortilla de Maíz, Ensalada de Pollo, Agua de Limón. more...
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Losing 0.7 kg a Week
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israel.ipad's Weight History
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