Weigh In record (no journal entry) for 09 October 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1463 kcal
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Fat: 56.56g | Prot: 100.56g | Carbs: 137.68g.
Lunch: Лосось Маринованный Ikea, Harry's Сандвичный Хлеб Пшенично-Ржаной, Кофе Латте, Салат Овощной с Маслом, Макароны Отварные. Dinner: Ростик'c - KFC Крылья Острые (3), Coca-Cola Coca-Cola Zero, Ростик'c - KFC Стрипсы Оригинальные (3), Куриная Грудка Отварная. Snacks/Other: Maxler 100% Golden Whey Молочный Шоколад, Банан, Nestle Nuts. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thrashpol.ka's Weight History
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