Weigh In record (no journal entry) for 09 October 2020
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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909 kcal
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Fat: 51.73g | Prot: 31.59g | Carbs: 81.75g.
Breakfast: Manteiga (com Sal), Adria Gergelim, Banana Prata. Lunch: Bacon, Lentilhas, Lentilhas, Salada Crua, Spoleto Cenoura, Ovo Mexido. Dinner: Azeitonas. Snacks/Other: Manteiga (com Sal), Adria Bolacha Gergelim, Café com Açúcar. more...
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steady weight
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