Weigh In record (no journal entry) for 09 October 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2251 kcal
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Fat: 76.52g | Prot: 77.07g | Carbs: 295.31g.
Breakfast: Snack Pack Naturals Chocolate Pudding, Snack Pack Vanilla Pudding, Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread, Fried Egg, Gallo Salame Light Italian Dry Salame, Wasa Whole Grain Crispbread. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Wasa Whole Grain Crispbread, Raised & Rooted Nuggets Made with Plants, Uvelka Buckwheat, Snack Pack Vanilla Pudding, Snack Pack Naturals Chocolate Pudding. Dinner: Red Table Wine , Chicken Nuggets, Great Value Gummy Bears , HEB Brownie Bites. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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