Weigh In record (no journal entry) for 09 October 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2037 kcal
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Fat: 147.60g | Prot: 110.39g | Carbs: 60.68g.
Breakfast: Ceifeiro Semente de Chia, Tirolez Queijo Prato, Ovo. Lunch: Frimesa Queijo Cheddar, Walmart Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Burger King Batata Frita (Média). Dinner: Sadia Mussarela, Sadia Mortadela Defumada. Snacks/Other: Power One Pasta de Amendoim, Pistaches, Amêndoas, Caju, Estrela do Oriente Castanha do Pará. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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psilveira76's Weight History
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