Weigh In record (no journal entry) for 09 October 2020
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76 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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503 kcal
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Fat: 14.36g | Prot: 66.86g | Carbs: 18.76g.
Breakfast: Домик в деревне Сливки 33%, Кофе, Milford Сукралоза с Инулином, Орехи Кешью. Lunch: Голден Яблоко, Куриные Грудки (Запеченые). more...
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Losing 0.7 kg a Week
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Rus1anCVG's Weight History
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