Weigh In record (no journal entry) for 09 October 2020
|
78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1602 kcal
|
Fat: 89.00g | Prot: 59.56g | Carbs: 135.74g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Pepperidge Farm Farmhouse Hearty White, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|