Cleonilde's Journal, 09 Oct 20

Perdi 100g
68.6 kg Lost so far: 6.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:
1563 kcal Fat: 62.35g | Prot: 67.67g | Carbs: 179.80g.   Breakfast: Herbalife Shake de Doce de Leite, Panco Bolacha Maria, Herbalife Nutrev. Lunch: Campo Largo Suco de Uva Integral, Peito de Frango, Perdigão Linguiça Calabresa, Feijão Carioca, Arroz Branco (Cozido). Dinner: Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Oggi Omega Brownie , Neugebauer Chocolate Branco, Hitt Nuts Amendoim Crocante. more...
Losing 0.2 kg a Week

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Comments 
Obrigada Paula pelo apoio. Se possível me siga tb. 💞 
11 Oct 20 by member: Cleonilde

     
 

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