Weigh In record (no journal entry) for 09 October 2020
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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823 kcal
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Fat: 21.45g | Prot: 48.09g | Carbs: 109.83g.
Breakfast: Café, Visconti Torrada Multigrãos. Lunch: Camarão Fervido ou Cozido no Vapor, Purê de Batatas (com Leite Integral), Alface de Folha Verde, Madero Filé de Tilápia com Molho de Tomates e Camarões, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Macarronada, Danone Iogurte Grego Light Morango, Mamão Formosa. more...
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Losing 4.9 kg a Week
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Sueli2020's Weight History
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