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setelah makan ga dikontrol selama 4hari (minggu-rabu) sekarang bnr2 maunya cuma yg manis2 doang :( jadi dinner nya pake muesli yg dibuat tadi sore ajaa pake susu + yogurt + strawberry + chia seeds 211kal aja
View Diet Calendar, 09 October 2020:
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1198 kcal
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Fat: 38.48g | Prot: 61.29g | Carbs: 155.82g.
Breakfast: Diamond Diamond UHT Full Cream, Dried Chia Seeds , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2), Avocado. Lunch: Muscle First Pro Isolate. Dinner: Dried Chia Seeds , Strawberries, Biokul Yogurt Strawberry Flavor, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pisang Rebus Kukus. more...
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1775 kcal
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Exercise:
upper body workout - 1 hour and 3 minutes, jump rope - 21 minutes, Breastfeeding - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 7 hours. more...
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