SHirley 777's Journal, 09 Oct 20


View Diet Calendar, 09 October 2020:
1322 kcal Fat: 78.52g | Prot: 86.11g | Carbs: 119.70g.   Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pickled Egg, Hamburger on Bun. Lunch: Fried Egg, Rice Basmati, Hot Chili Pepper, Chinese Fried Celery, 午餐肉一片15克. Dinner: Tea with Milk and Sugar, Family Mart Egg Mayo Sandwich, Uncle Kin Spicy Chilli Pan Mee. more...
1732 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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SHirley 777's Weight History


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