Weigh In record (no journal entry) for 09 October 2020
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1664 kcal
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Fat: 89.45g | Prot: 47.52g | Carbs: 167.61g.
Breakfast: Alesto Cranberry Mix, Appel, Lidl Griekse Yoghurt, Thee. Lunch: Thee, Leverworst, Lurpak Roomboter Ongezouten, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+, Vita D'or Pindakaas met Stukjes Noot. Dinner: Bitterballen, Kwekkeboom Mini Kaassouffles, Lidl Verse Vlaamse Friet. Snacks/Other: Water, Koffie. more...
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Losing 0.3 kg a Week
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