Weigh In record (no journal entry) for 09 October 2020
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78 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1486 kcal
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Fat: 65.42g | Prot: 63.52g | Carbs: 161.43g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Iglo Ocean Cuisine Lekkerbekjes Traditioneel, Gwoon Speltbroodjes . Dinner: Azijn, Conimex Ketjap Manis, Zout, Uien, Knoflook, Kips' Boterhamworst, Dreamfields Spaghetti, Witte Tarwebloem, Campina Botergoud Ongezouten Grasboter. Snacks/Other: Jumbo Kingsize Pinda’S, Katja Drop Haringen, Venco Tikkels, Jumbo Halfvolle Melk, Vers Geperst Sinaasappelsap, Grand'Italia Grissini Tradizionali . more...
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steady weight
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Waterzon's Weight History
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