Weigh In record (no journal entry) for 05 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1217 kcal
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Fat: 54.25g | Prot: 52.59g | Carbs: 139.16g.
Breakfast: Indonesian Fried Tempeh II, Baked Sweetpotato (Peel Not Eaten), Nescafe Classic. Lunch: Tumis Ikan Cue, Teri teri medan, Indonesian Papaya Flower, Nasi Putih. Dinner: Boiled Egg, Papaya, Mango. Snacks/Other: Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.5 kg a Week
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