Weigh In record (no journal entry) for 06 December 2010
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1466 kcal
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Fat: 57.31g | Prot: 61.50g | Carbs: 123.29g.
Breakfast: Smart Ones Breakfast Sandwiches. Lunch: Stuffed Soup. Dinner: White Wine, Tomato sauce, Mexican Cheese, Shrimp, Mexican Rice, Refried Beans, Green Bell Pepper, Chips and Salsa. more...
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Losing 0.5 kg a Week
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