Weigh In record (no journal entry) for 09 October 2020
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1144 kcal
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Fat: 39.55g | Prot: 111.79g | Carbs: 86.11g.
Breakfast: Aurora Lombo Suíno , Peito de Frango, Crepioca, Yorgus Iogurte Desnatado com Mel, Morangos. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Queijo Gouda ou Edam, Peito de Frango, Oba Tapioca. more...
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Losing 3.5 kg a Week
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marcos figuera's Weight History
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