Esso EGY's Journal, 09 Oct 20


View Diet Calendar, 09 October 2020:
1283 kcal Fat: 47.57g | Prot: 88.21g | Carbs: 126.51g.   Breakfast: Mixed Seeds, Egg Omelet or Scrambled Egg with Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cucumber, Areesh Areesh Cheese, Domty Apple Juice, Olives, Tomatoes. Lunch: Salad Green Salad, Basmati Rice Basmati Rice, Tuna in Oil (Canned). Dinner: Lemon, Danone Activia. Snacks/Other: Coffee with Milk. more...
55 kcal Exercise: Samsung Health - 24 hours. more...

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بالهنا و شفا  
09 Oct 20 by member: Mennatallah .
صحتيين 🌷 🌷  
09 Oct 20 by member: Om habiba2020

     
 

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