Weigh In record (no journal entry) for 09 October 2020
|
61.2 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1363 kcal
|
Fat: 36.38g | Prot: 58.12g | Carbs: 207.83g.
Breakfast: Sütaş Light Süt, Koska Üzüm Pekmezi, Ceviz, Nar, Torku Banada Bitter, Buono Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Çiziviç, Muz, Elma, Yeşil Elma, Armut. Dinner: Sütaş Light Yoğurt, Kırmızı Barbunya Fasulyesi, Haşlanmış Tavuk Göğsü, Tereyağlı Pirinç Pilavı. Snacks/Other: Latte Kahve, Eti Kakaolu Bisküvi, Karmen Sütlü Çikolata Kaplamalı Hindistan Cevizli Bar, Sütlü Kahve, Muz. more...
|
|
1619 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinoe2's Weight History
|