Weigh In record (no journal entry) for 09 October 2020
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89.4 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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842 kcal
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Fat: 68.63g | Prot: 38.99g | Carbs: 14.78g.
Breakfast: Slagroom, Koffie, Melkan Roomboter Ongezouten. Lunch: Keto Cracker Zelf Gemaakt, Mayonaise, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Dinner: Mayonaise, AH Wortelpeterselie, Jumbo Vietnamese Wokgroenten, AH Pompoen Stukjes. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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Losing 4.2 kg a Week
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dilekelmira's Weight History
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