Weigh In record (no journal entry) for 09 October 2020
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1163 kcal
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Fat: 48.06g | Prot: 102.67g | Carbs: 78.16g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Melkan Roomboter Ongezouten, Knorr Boerenomelet, Volkoren Brood. Dinner: Ossenhaas, Jumbo Italiaanse Rauwkostsalade, Frieten, Maggi Champignonsaus, Wiener Schnitzel. more...
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Losing 0.7 kg a Week
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esther dekker's Weight History
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