Weigh In record (no journal entry) for 09 October 2020
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117.6 kg
Lost so far: 13.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2115 kcal
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Fat: 83.88g | Prot: 123.47g | Carbs: 154.44g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Chabrior Financiers aux Amandes, Wasa Bio, Cuisse de Canard. Dinner: Glace au Chocolat, Traditions d'Asie Riz Cantonais, Coquille Saint-Jacques (Mélange d'Espèces), Tien Shan Sauce Thaï Curry Rouge , Bordeaux, Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ). more...
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1290 kcal
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Exercise:
marche - 42 minutes, vélo assis - 1 hour, Google Fit - 22 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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ricbocion's Weight History
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