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KammyBear
Journal
14 Nov 13
KammyBear's Journal, 14 Nov 13
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Weigh In record (no journal entry) for 14 November 2013
59.5 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2013:
1254 kcal
Fat: 53.43g | Prot: 44.18g | Carbs: 123.70g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas .
Lunch:
Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Food Club Beef Barley Soup.
Dinner:
Quesadilla with Meat and Cheese, Margarita.
Snacks/Other:
Starbucks Refreshers Strawberry Lemonade.
more...
1698 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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KammyBear's Weight History
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