Weigh In record (no journal entry) for 09 October 2020
|
72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
741 kcal
|
Fat: 20.67g | Prot: 55.52g | Carbs: 84.49g.
Breakfast: Everyday Magere Yoghurt met Fruit, Rode Bessen, La Vache qui rit Light Smeerkaas, Volkoren Brood. Lunch: Gerookte Zalm, Colruyt Everyday Witte Asperges, Vandemoortele Yogorette, Aldi Kippenwit, Tomaten, Witlof. Dinner: Volkoren Brood, Royco Minute Soup Kip. Snacks/Other: Gerookte Zalm, Everyday Vanillepudding, Koekje. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|