Weigh In record (no journal entry) for 09 October 2020
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2088 kcal
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Fat: 42.66g | Prot: 150.24g | Carbs: 269.12g.
Breakfast: Blåbär (Osötade, Frysta), Tyngre Protein Vassle, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Basic Wokgrönsaker, Svenska Lantägg Äggvita, Peka Krögarklyftor. Snacks/Other: Nick's Chocolate Brownie Glass, Ehrmann High Protein Chocolate Pudding, ICA Havregryn. more...
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Gaining 9.8 kg a Week
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johanekvall's Weight History
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